That’s 2011 finished and a week since Christmas. Despite late starting with running last week – with Christmas Day and Christmas food getting in the way – I picked up and did 20 miles over 3 runs. Last run just before lunch on New Years Eve – 4 miles at just better than 7 minutes 15 seconds per mile (a nice pace). And a new last run of 2011.
The serious marathon training starts now with the mileage picking up fast. 25 miles planned over 4 runs this coming week. Still need to think about 3 or 4 or even 5 runs a week and what the optimum number is. A bit more research and thinking needed.
130 ish miles done in December. And all at around the planned marathon pace – getting used to running at that pace, so the plan may be working! Longer ones needed now to make sure I can hold it.
The London New Year’s Eve fireworks set the bar last night showing what London can do and what the celebrations this year will be like. An awesome display last night and absolutely now best in the world. 11 minutes long and costing a bargain £2 million – click here to see the full video on the BBC News web site – it’s very impressive. Could be seen and heard all the way from Twickenham where we are.
A very Happy New Year to you and here’s to 2012 bringing everything you wish and hope for, and more.