Monthly Archives: November 2012

Breaking those barriers – 5km fun runs

A new Parkrun was set up back in July less than 1/2 mile from us – at Crane Park.  The ideal distance for me to get to, a short warm-up run there and no messing about with parking like at Bushy Park – with the 1,000 other runners they often get there.

Normally 40-60 runners at Crane Park and a very friendly group.  Some very very fast ones – just over 16 minutes I think was the record recently and always a couple with 18 or 19 minutes something.

I did my first one there back in July and got a rather nice 20:50.  My best was 20:19 from back in 2008 in Bushy Park.  I’ve done 11 or 12 runs since and my PB for Crane Park is 20:49.  Most other runs virtually around 20:50.  It’s a new barrier – physical or just in my head.  Normally come anything from 3rd to 7th or 8th but can’t crack the barrier.

Crane Park Parkrun route

 

The route is 1.5 laps – see the map.  A few inclines and lots of bends, particularly near the finish.  I still can’t judge properly when the finish is coming up and when to really step up a gear.  The finish line itself is on a sharp bend (to finish away from the other guys walking in the park and not cause traffic jams).

I’ve been overtaken by a fast 12 year old – very impressive – and then today by a guy with his small (but fast) dog pulling him along (for the whole 5km).

I had a new plan of attack last week – back to pace.  6:41 minutes per mile was the average pace last week, bang on a 20:50 finish time.  And I need to slow down at the start and not head off with the front runners at a too fast pace.  So this week, 4 training runs done in the week all focused on intervals and speed work, stretching every day, a banana for breakfast this morning, pasta last night and a plan to attack my pace.  I was all set this morning to break the barrier…

The heavens opened and there was a lot of rain as left the house and wet route with slippery leaves – not a major issue though.  Set off well at the planned pace – just a bit faster.  Managed to maintain it for about 1.5 miles then it slowed a bit but then got it back around 2.15 miles with a mile to go.  Picked up more for the last 1/4 mile or so and – despite being overtaken by the doggy and his owner – the average pace at the end was 6:42.  Just slower than last week.  Time slower as well.  The barrier still there!  Very frustrating.

Need a new plan of attack for my 5k and training.  Suggestions very very welcome…!

But without a doubt one of the best ways to start your weekend!

Star Wars Episodes 7, 8 and 9 – can it get any better than this?

Quite simply put – no.  This is a whole other level in excitement.  Episodes 7, 8 and 9 from 2015 every 2 years and after then there could be even more!  My little boy will be 6 when episode 7 comes out, virtually the same age I was when my dad took me to see the original episode 4 (“A New Hope”) back in 1977, in Hong Kong with my friend and his dad.  We’re now a generation on, 2 more movies plus 3 prequels down, a bucket load of Star Wars Lego to the play with, the original 3 movies re-mastered and more, and everyone knows who Darth Vader is!  We had no idea 35 years ago what an amazing story this was going to be…

Even better the great Disney is buying LucasFilm and Star Wars – what better home for it.  And with George Lucas as a consultant.  Rumours are that Darth Vader is coming back from the dead – somehow.  And that they won’t be following the stories in any of the Expanded Universe books or games.  Interesting to see how it pans out.

Director apparently lined up – not sure who.  Writers ready.  Actors soon.  3 years of mega-marketing hype but it’s going to be the Star War fans here already who create the biggest buzz.

For some of this buzz, check out this blog by a fellow excited Star Wars fan…

I can’t wait.  Me, my little ones and my dad all to go and see it.  Need to figure out where though – dad’s over in Sydney with mum and my sister and her family so no cinemas anywhere close to us all!

And in 2015 we also have the NASA spacecraft New Horizons reaching Pluto – the now demoted planet.  But also a Disney dog.  Just a coincidence?

What a great time to be alive…!